When people say the problems of bones and joints happen to only the elderly, they are wrong.
The age group from 10 years and above are prone to suffer from weak bones. Elderly people face more issues with stiffness and lower limb problems. While young active individuals have problems with early morning lower back pain.
Since we are in motion always, we need our bones to be strong and flexible. With the onset of winter, joint problems arise.
But why does cold weather cause our bone and joint pain?
There is no specific explanation for this. But when the barometric pressure drops, it causes expansion of muscle, tendon and surrounding structures. The root cause of our bones hurt is because of the restricted availability of space in our body.
A common cause for bones to hurt during winter is due to weather change. A change in weather makes our body’s circadian rhythm change. The circadian rhythms are the behavioural change which follows a 24-hour cycle.
To maintain healthy bones and joints during winter, you can follow the steps:
Stay warm
The first thing is to stay warm during the cold season. It is an obvious precaution. You can take a warm shower and dress in think woollens depending on the climate. Make sure your knees, hands, legs and all arthritis prone areas are covered well.
Protect the joints
Do not participate in high-intensity activities that may hurt your joints. You can wear protective gear like wrist, knee and elbow pads. But if you are facing extreme discomfort, it is recommended to always speak to an expert for Bone and Joint.
Maintain right posture
Posture is the key to correcting back pain, especially for young adults. Make sure to keep your back straight while sitting and sitting. Even when carrying a bag, it is best to always carry it on both shoulders. This will prevent stress on the shoulder. It is also good to bend your knee when lifting heavy objects from the ground.
Physical activity
It is essential to strengthen the muscle by regularly doing physical activity. It can be yoga or stretching exercise. It will help muscles and bones to be flexible and strong. But do not attempt to overdo it since it may stress your body leading to other complications.
Compress hot bag
If you have mild pain in your body, you can apply a hot bag to the affected area. It soothes the joints and gives temporary relief. You can regularly apply to the affected area but do not overdo it.
FAQs
The easiest answer is to exercise to maintain good bone health. By exercising, your bone density will be strong and it will prevent osteoporosis (causing bones to become weak).
During winters the soreness or stiffness of the joints happens often. It is good to maintain the usual exercise to maintain a proper blood supply.
If your symptoms are mild, you can medicate yourself with vitamin D. The vitamin works as a hormone required by every cell in the body. It also helps to maintain a blood level. But if you have not been tested then you can consult an orthopaedician. You can undergo a test and receive a proper consultation before consuming a random dose.