Greater Noida is a busy city with many world-class medical services, includin...
Hey there congratulations on the baby! Starting this amazing ride, you must be curious about how to best feed your little one on the way. The early stages of pregnancy are super important for your baby’s growth, and eating right is key. We’re diving into the must-have nutrients for the first trimester in this guide, with wisdom from Dr Priya Shikha Modi, an ace obstetrician in Noida Extension and Greater Noida West.
Right off the bat, your first trimester is super important. It’s when your baby’s big parts and stuff, like their organs and systems, start taking shape. Eating the right food is super key ’cause it backs up this huge moment in your little one’s life and helps you deal with typical pregnancy symptoms while keeping you healthy too.
So here’s the lowdown on the must-haves for nutrition in your first trimester:
Folic Acid: Like the Boss of Neural Tube Stuff
Preventing brain and spine issues is where folic acid shines—think of it as the neural tube superhero. Dr Priya Shikha Modi, a legendary gynaecologist over in Noida Extension, gives her two cents:
Iron: It’s All About Making More Blood
So, iron’s job is to help your body churn out some extra blood to keep up with your baby who’s getting bigger every day. It’s super important since it keeps anaemia at bay, which can be a real hassle when you’re pregnant.
Calcium: For Bones That Are Tough as a Rock
Calcium is super important for bones and teeth growing in your baby. Plus, it keeps your bones strong while you’re pregnant.
Vitamin D: Gets Its Fame from the Sun
Vitamin D teams up with calcium to make sure bones grow right, and it gives your immune system a little extra oomph.
How much you need every day: 600 IU (15 micrograms)
Where to get it: Oily fish, the yellow part of eggs, and dairy that’s got Vitamin D in it
Suggestion: Catch some rays but slap on the sunscreen!
Omega-3s: Nourishment for the Noggin
These essential fatty acids are a must for your little one’s noggin and peepers.
Peek at this table for a quick rundown of the top nutrients needed:
Now, let’s chat about what’s up with nutrition around Greater Noida and Noida. Keep an eye out for what’s around you!
Vegetarian Diets: Many locals stick to a vegetarian way of eating. If you’re one of them, keep a close eye on getting enough iron, vitamin B12, and protein. You might wanna think about grabbing some fortified chow or popping a supplement if necessary.
Seasonal fruits and veggies: Scoop up the goodness at local stands that peddle fresh, in-season produce. Stuff like mangoes, but not too many, guavas and Indian gooseberries are solid picks packed with vitamins and stuff that’s good for your cells.
Dairy Stuff: Dairy’s pretty big in lots of Indian eating habits, but make sure the stuff you’re downing is pasteurized to steer clear of nasty germs.
Watch the Heat in Your Food: Handling nausea while pregnant? It might help to choose less fiery versions of the dishes you love.
Drink Up in the Heat: It gets pretty toasty in Greater Noida and Noida. Make sure you’re drinking enough water when the summer heat hits.
Straight from Dr Priya Shikha Modi, an expert gynaecologist specialising in pregnancy care located in Noida Extension/Greater Noida West, are these tips:
Eating right in your first three months of pregnancy means keeping things balanced and regular. Yeah, popping pills for extra nutrition matters, but don’t ignore the power of a diet full of varied whole foods. Remember, your body knows best—if certain meals make you queasy hunt down some tasty replacements that won’t make you feel icky.
Here’s the lowdown from Dr Jaya:
Hit up Dr Priya Shikha Modi at Nix Hospital for more pro tips
Here’s the story of Kranti. She’s a 28-year-old lady living in Noida Extension and going through pregnancy for the first time. Six weeks into her pregnancy, she felt uneasy about her diet and the sick feeling she got every morning.
Dr Priya Shikha Modi teamed up with Rakul to put together a food plan made just for her:
Come to her 12-week visit, Rakul felt way more energetic, wasn’t getting sick in the morning, and the little one was right on track.
“Dr Priya Shikha Modi's advice has had a huge impact on me. As I step into my second trimester, I’m feeling strong and sure,” Kranti tells us.
Kicking off your pregnancy journey, the first-trimester zips by with lots of changes happening fast. By picking the right nutrients and making smart food choices, you help your little one get an awesome start to life. Keep in mind, that each pregnancy stands out, so linking up with a healthcare pro like Dr Priya Shikha Modi at Nix Hospital is vital to customize your eating plan just for you.
Hunting for care tailored to your pregnancy in Greater Noida or Noida? Dr Priya Shikha Modi's team at Nix Hospital is ready to back you at every single step.
Hit up a consultation today to kickstart your pregnancy path with a positive healthy vibe!
Heads up, this blog’s just for sharing info alright? It’s not the same as getting advice from a doctor. So when you’re thinking about switching up your eating habits or popping some new supplements while you’re expecting, make sure to chat with your healthcare pro first.
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